WOD 200110

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

LAST DAY to vote for GCF! Please visit our link posted on fb or ig. EMOTM 10 1 PSN + 1 HPSN (build by feel) Then, 3×1 Mile AB Sprints “One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.” – Micheal J. Fox