WOD 191203
Every 90sec – 8rds 1 SN Pull + 1 PSN + 1 HPSN (Build by feel) Then, AMRAP 13 20 T2B 20 HR Push-ups 20 HPSN (75/55) “Everything is possible. The impossible just takes longer.” – Dan Brown
Every 90sec – 8rds 1 SN Pull + 1 PSN + 1 HPSN (Build by feel) Then, AMRAP 13 20 T2B 20 HR Push-ups 20 HPSN (75/55) “Everything is possible. The impossible just takes longer.” – Dan Brown
Only a few days left to order your GCF hoodie! Get one now! For total time: 3rds – 2m rest between Run 300m 20 Wall Ball (20/16) 5 Muscle-ups (sub 15 Strict Pull-ups or 15 Ring Rows) *Rest 4m 4rds – 1m rest between 10 Alt 1-Leg SQ 200ft Sled Push (3/2) 200m Run “That …