WOD 191230

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Holiday Schedule: Monday – regular classes Tuesday – only 5am, 6, 7, 8, 9, 10 & 12pm Rev & WOD Wednesday – closed – Happy New Year! Thursday, Friday, Saturday – regular classes For total time: 3rds – 2m rest between 5 OHSQ (135/95) 10 T2B Run 300m *Rest 4m 3rds – 2m rest between …

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