WOD 191216

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Join us on Friday, December 27th for a holiday get-together! 6:30pm and later at DAS Beer Garden in Abacoa – Everyone welcome! (*No 5:30pm WOD that night) BSQ 3×3  Then, AMRAP 10 5 FSQ (185/135) 10 B.O.B. “Your education is a dress rehearsal for a lift that is yours to lead.” – Nora Ephron