WOD 191213

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

10mins – Handstand Hold/Walk Practice Then, AMRAP 10 2, 4, 6, 8 DL (275/185) 12 T2B 2, 4, 6, 8 GSQ (70/53) “The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton