WOD 191206

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: Row 1,000m 100m Sled Pull (3/2) 100m Farmer Carry (70/50+) 200m Sprint Then, 10rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “Great things never came from comfort zones.” – Neil Strauss