WOD 191204

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

2 days left to order your GCF hoodies! 5rds – 1min stations/15sec switch – score total calories/reps AB Calories BJ (24/20) DB HPCL (50/35) Rope Climb “The brain is wider than the sky.” – Emily Dickinson