WOD 191114

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 100 RKB Swings (53/35+) 80 Abmat Sit-ups 60 DB Step-ups (heavy by feel) 40 Calorie AB 20 Strict Pull-ups  “Without music, life would be a mistake.” – Friedrich Nietzsche