WOD 191113

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 30, 20, 10 BSQ (155/105) Calorie Row B.O.B. Then, 4rds NFT 20 Alt Leg V-ups 10 Hanging Straight Leg Raises  “A clever person solves a problem. A wise person avoids it.” – Albert Einstein