WOD 191101

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 20.4 – Don’t forget next Friday our Anniversary Party and Friday Night Lights for 20.5! 3pm and on – everyone is welcome! We’ll run heats based on what the workout is, not class times. Food, fun and friends – come celebrate! With a 20min cap: 30 BJ (24/20) 15 CL/J (95/65) 30 …

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