WOD 191031

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Last year’s Halloween costume contest winner! Who’s it going to be this year!? For time: 100 Double Unders 30 T2B 40 Hand-release Push-ups 50 Abmat Sit-ups *EMOTM 4 Ball Slams “I am always doing that which I can not do, in order that I may learn how to do it.” – Pablo Picasso