WOD 191017

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 60 Calorie Row 40 BJ (24/20) 60 Abmat Sit-ups 40 DB HPCL “A mind is like a parachute, it doesn’t work if it isn’t open.” – Frank Zappa