Month: October 2019

WOD 191030

Hey RevFitness! We know you have great ideas…so…let’s have you design the RevFitness t-shirt!We have blank shirts printed at the desk, come by and draw and/or write down your saying or idea. Most votes wins! And you get your shirt for FREE! Once everyone votes and the winner is announced, we’ll process the printing. Let’s see some …

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WOD 191023

***Next week – Halloween WOD/Costume Contest! Let’s see your best! AMRAP 8 10 Push Press (95/65) 5, 4, 3, 2, 1 Bar Muscle-ups Then, 4rds. – 30sec ON/30sec Switch (rotating through) Hollow Hold Rollouts Plank Hold “There are no limits to what you can accomplish, except the limits you place on your own thinking.” – …

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