WOD 190930

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 0-4mins complete: 400m Run 20 Thrusters (95/65) At 4mins – 8mins complete: 3rds of 30 Double Unders 10 PSN (115/75) At 8mins – 12mins complete: 2rds of 12 B.O.B. 6 PCL (155/105) At 12mins – finished complete: 1 Mile Run “The only limit to our realization of tomorrow will be our doubts …

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