WOD 190919

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: Run 1 Mile 40 Box Jumps (24/20) 30 T2B 20 Calorie AB 5 Rope Climbs “People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen