WOD 190819
AMRAP 5 6 HPSN (75/55) 10 BJ (24/20) Rest 2m AMRAP 6 5 HPSN (95/65) 8 T2B Rest 2m AMRAP 7 4 HPSN (115/85) 6 HSPU “Beauty is only skin deep, but ugly goes clean to the bone.” – Dorothy Parker
AMRAP 5 6 HPSN (75/55) 10 BJ (24/20) Rest 2m AMRAP 6 5 HPSN (95/65) 8 T2B Rest 2m AMRAP 7 4 HPSN (115/85) 6 HSPU “Beauty is only skin deep, but ugly goes clean to the bone.” – Dorothy Parker
EMOTM 10 1 PSN (build by feel) Then, 8rds for time: 8 Alt DB SN (50/35) 8 BJO (24/20) “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity is every difficulty.” – Winston Churchill
Partner WOD! Let’s see your best matchy matchy or themes! Leap Frog Style AMRAP 15 10/7 Calorie AB 15 RKB Swings (70/53) 200ft Sled Push (3/2) 30 Double Unders 20 Alternating Leg V-Ups “If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek
RETEST TIME! “Jackie” For time: 1k Row 50 Thrusters (45lbs) 30 Pull-ups Then, HS Hold/Walk Practice “You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain
3rds for time: Run 800m 30 Ring Rows 15 HSPU “Success does not consist in never making blunders, but in never making the same one a second time.” – Josh Billings
BSQ 7×1 (start at 80-85% and build by feel – get heavy!) Then, For time: 30, 20, 10 ASQ Burpee to reach “A ship is always safe a shore but that is not what it’s built for.” – Albert Einstein
Every 90sec – 10rds: 1 HPSN + 1 HSN + 1 PSN + 1 SN (build by feel) Then, For time – SPRINT! 40/30 Calorie AB 15 OHSQ (95/65) 20 Pull-ups “The way to get started is to quit talking and begin doing.” – Walt Disney
EDT – 16rds -15sec intervals at each station Sprint D& B (from stomach) 6 Jumping Lunges 6 Renegade Rows 5 V-Ups 4 Ball Slams “Make your life a masterpiece; imagine no limitations on what you can be, have or do.” – Brian Tracy
FSQ 5×3 (by feel) Then, Partners! Max Calorie Row in 12mins *Partner getting off rower must complete 7 Thrusters (95/65) before next partner can start *No more than 15 Cals/10 Cals can be rowed at a time – must switch “No one can make you feel inferior without your consent.” – Eleanor Roosevelt
AMRAP 18 20 T2B 20 H.R. Push-ups 20 Box Jumps (24/20) “Speed is useful only if you are running in the right direction.” – Joel Barker