WOD 190829

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Monday, September 2nd – Holiday Hours: 8am RevFitness & 9am WOD (tentative with the incoming weather).  For time: 21, 15, 9 DL (225/155) T2B Ring Dip Then, 8rds – 30sec ON/15sec OFF – Weighted Planks (45/25) “Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo