WOD 190815

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner WOD! Let’s see your best matchy matchy or themes! Leap Frog Style AMRAP 15 10/7 Calorie AB 15 RKB Swings (70/53) 200ft Sled Push (3/2) 30 Double Unders 20 Alternating Leg V-Ups “If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek