WOD 190718
Tabata! (8rds – 20sec ON/10sec OFF) AB Calories Double Unders T2B Box Jumps (24/20) Rollouts “Education is when you read the fine print. Experience is what you get if you don’t.” – Pete Seeger
Tabata! (8rds – 20sec ON/10sec OFF) AB Calories Double Unders T2B Box Jumps (24/20) Rollouts “Education is when you read the fine print. Experience is what you get if you don’t.” – Pete Seeger
“Elizabeth” For time: 21, 15, 9 CL (135/95) Ring Dips “The road to success is lined with many tempting parking spaces.” – Unknown
10m TGU – Alternate (weight by feel) Then, 4rds for time: 12 Burpee Pull-ups 12 Calorie Row “Real success is finding your lifework in the work that you love.” – David McCullough
BSQ 5×5 (mod/heavy by feel) Then, For time: 40 Wall Ball (20/16) 200ft Sled Push (3/2) Run 400m 30 WB 200ft Sled Push Run 300m 20 WB 200ft Sled Push Run 200m “Judge a man by his questions, not by his answers.” – Voltaire
4rds for time: 15 Strict Press (95/65) 20 Pull-ups 50 Double Unders 50 RKB Swings (53/35+) *EMOTM 5 B.O.B. “A man is not old until regrets take the place of dreams.” – John Barrymore
Partner WOD! 20m Max Meter Row *No more than 250m per person at a time Then, Group Stretch! “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson
“Nasty Girls” 3rds for time: 50 ASQ 7 Ring Muscle-ups 10 HPCL (135/95) “You’re never fully dressed without a smile.” – Martin Charnin
6x200m Sprints (1m rest between) 6x100m Sprints (30sec rest between) Then, 6rds: 20sec Hollow Hold 20sec V-Ups 20sec Plank Toe Taps 30sec Rest “See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller
EMOTM 21 Min 1 – 14/10 Calorie AB Min 2 – 14 Ball Slams Min 3 – 10 HSPU “I don’t believe in failure. It’s not failure if you enjoyed the process.” – Oprah Winfrey
*Reminder – ONLY AM classes today (5am RevFitness, 6am, 7am CrossFit, 8am RevFitness, 9am, 10am & 12pm CrossFit) Ladder 15 DL (225/155) – 2, 4, 6, 8… Wall Ball (20/16) – 4, 8, 12, 16… 10 Calorie Row after each round Then, Stretch together! “Put your heart, mind, and soul into even your smallest acts. …