WOD 190726

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For time: 21, 15, 9 DB HPCL/J (50/35) *50 Double Unders after each set Then, RETEST! Do you remember your score? Tabata Burpees! (8rds – 20sec ON/10sec OFF – max reps total) “There are no shortcuts to any place worth going.” – Beverly Sills