WOD 190725

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Merry ALMOST Christmas! AMRAP 25 12 RKB Swings (53/35+) 11 Push-ups 10 Ball Slams 9 Sit-ups 8 AB Calories 7 T2B 6 BJ (24/20) 5 KB SDLHP (same kb) 4 KB GSQ (same kb) 3 Shuttle Runs (200ft) 2 Hundred Meter Row 1 Min. Rest “Do give books – religious or otherwise – for Christmas. …

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