WOD 190724

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

FSQ 5×5 (build by feel) Then, “Fran” – Week 6 of #summershred & Benchmark Wednesdays! For time: 21, 15, 9 Thruster (95/65) Pull-up “Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” – Thomas J. Watson