WOD 190702

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Max Rope Climbs in 2 mins! Then, 3rds for time: 50 Double Unders 20 DB FR Lunge Steps (35/25+) 15/12 Calorie AB 20 DB FSQ (same DBs) “Four things for success: work and pray, think and believe.” – Norman Vincent Peale