Month: July 2019

WOD 190729

*Congrats to Kristen, Ben and Coach Jason at the AO Series Weightlifting Meet this weekend! For total time: 3rds –  15 Pull-ups 15 Burpees 15 Calorie Row *Rest 2mins 3rds –  4 Muscle-ups 12 Burpees 12 Calorie Row “Courage is being scared to death but saddling up anyway.” – John Wayne

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