WOD 190624

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

1 Week Down, 5 To Go On The GCF Summer Shred! Keep at it, and remember that our community votes on the person they think put in the most work, made the most progress, had the best motivation, determination and attitude throughout the 6 weeks! 5rds – 4min ON/1min OFF 10 Calorie Row 30 Double …

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