WOD 190619

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Benchmark Day! “Jackie” For time: 1k Row 50 Thrusters (45lbs) 30 Pull-ups Then,  Tabata Double Unders  “Experience tells you what to do; confidence allows you to do it.” – Stan Smith