Day: June 12, 2019

6 Week Summer Shred!

6 Week Summer Shred! What is this you ask? It’s a 6 week contest, challenge and motivator! It’s a test too. A test to see how serious you are about meeting your goals and feeling better…better workouts, better sleep, better nutrition and health! Let’s add in some nutrition tips, extra conditioning, weightlifting, & measurements and …

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