WOD 190607

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 10 1 SN (build by feel) Then, AMRAP 10 1 PSN + 1 SN + 1 OHSQ (115/75) 200ft Farmer Carry after each complex (53/35+) *Increase barbell complex by 1 rep each round (1+1+1, 2+2+2, 3+3+3, etc…) “Age is an issue of mind over matter. If you don’t mind… it doesn’t matter.” – Mark …

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