WOD 190605

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 5×5 (build by feel) Then, Tabata! 8rds – 20sec ON/10sec OFF per station AB Calories KB Thrusters (53/35) V-Ups *Score is total reps and calories combined “We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus