WOD 190514

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 18 Min 1 – 10 BBJO (24/20) Min 2 – 7 HSPU Min 3 – 20 RKB Swings (70/53) Then, 10rds – 10sec ON/10sec OFF – L-Sit Holds “Well done is better than well said.” – Benjamin Franklin