WOD 190501
Floor Press (wk 4/6) – 5×7 (build by feel – try to keep the same piece of equipment you started with) *Alternate with Rotator “Side-Lying Trio” Then, Team AMRAP 10 (2 or 3ppl) Sled Shuttle Relays (100ft + 200ft, then switch, 3/2 or lighter for speed) “Friendship is born at that moment when one person …
