WOD 190308

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The CrossFit Open 19.3 With a 10min cap or for time: 200ft OH Dumbbell Lunges (50/35) 50 Box Step-ups (50/35) 50 Strict HSPU 200ft HS Walk For all details, scaled and masters movements click HERE. If you cannot make it in Friday, please see a coach to schedule another time.  “Begin now to be what …

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