WOD 190305

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 8rds 7 Thrusters @60-70% of your max or moderate by feel Then, AMRAP 7 7 C2B 5 HSPU “A loving heart is the truest wisdom.” – Charles Dickens