WOD 190220

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 4 7 Calorie AB 5 Ball Slams Rest 1m AMRAP 4 1 Rope Climb 5 HSPU Rest 1m AMRAP 4 7 T2B 7 Hand-release Push-ups Rest 1m Start over, rest changes to 30sec.  “Never confuse a single defeat with a final defeat.” – F. Scott Fitzgerald