WOD 190214

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner WOD for total time: 3rds – 1m rest between 14 Alternating CL (185/135) Run 200m Together 20 T2B (1 partner hangs while other does reps) *Rest 3m 3rds – no rest between 50 MB Sit-up Toss (20/16) 20 B.O.P. 40 Calorie Row “The greatest thing in the world is to know how to belong …

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