WOD 190213

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP NFT 12 Bottoms Up KB Carry (Down Right/Back Left) 20 Banded Face Pulls 8 Cuban Press  Then, AMRAP 10 200ft Sled Push (3/2) 15 DB PP (by feel) “Extreme people get extreme results.” – Sam Altman