WOD 190212

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3rds for total time: 20 Alternating DB SN (50/35) 30 Wall Ball (20/16) 2 Rope Climbs  Sprint 300m Rest 1m “Your labor is your contribution to the miracle.” – Elizabeth Gilbert