WOD 190206
10min – TGU practice (build by feel – alternate sides – perform 2 TGU sit-ups before each TGU rep) Then, 4rds for time: 200ft Reverse Sled Drag (4/3 – heels down) 2 Rope Climbs 30 1-Arm OH Walking Lunges (DB or KB – 15R/15L – by feel) “If you want something you never had, you …
