WOD 190204

BSQ 20rep @70% – Week 5 (*During warm-up, work up past your 70% for a heavier warm-up set, then take the weight back down before your 20rep) Then, CrossFit Open 13.4 AMRAP 7 3, 6, 9, 12, 15… CL/J (135/95 any style) T2B *The CrossFit Open starts February 21st! Click on THIS link. Sign up. …

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