WOD 190201

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Press – 5, 5, 3, 3, 1, 1 (Build by feel) Then, For time 9, 7, 5 Muscle-up  18, 14, 10 BJO (24/20) “Great things never came from comfort zones.” – Neil Strauss