WOD 190131

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 20 100m Sled Pull (2/1) 5 FSQ (155/105) 100m Farmer Carry (53/35+) 5 FSQ Row 250m 5 FSQ Then, 8rds – 45sec ON/15sec OFF (alternate movements) Weighted Planks (45/25) Rollouts “If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn