WOD 190130

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

HS Hold/Walk Practice 6rds – 20sec ON/10sec OFF – HS Holds (floor, wall, plank) 10rds – 15sec ON/10sec OFF – Hollow Rocks Then, Ladder 10 HSPU – 2, 4, 6, 8, 10…. *30 Double Unders after each set “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare