WOD 190117

*Good luck to coach Elmir and Jake W. at the Wodapalooza Strongman Competition today! Kick some butt guys! For time: 100 Wall Ball (20/16) *EMOTM 10 KB Swings (70/53) Then, 100 Rollouts NFT “Share your smile with the world. It’s a symbol of friendship and peace.” – Christie Brinkley