WOD 190109
4 sets – 5-10 Strict Pull-ups (Or weighted strict/banded strict) Max Plank Hold or HS Hold/HS Walk Practice Then, 16rds of 5sec ON/5sec OFF – Push-up Hold (just off floor) & 10rds of 10sec ON/10sec OFF – Hollow Hold Then, AMRAP 10 Muscle-up – 1, 2, 3 *1o Ball Slams after each round “Any intelligent …
