WOD 190108

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

For total time: 3rds – 2m rest between 12 HPCL (135/95) 12 BJ (24/20) 12 Calorie AB *Rest 4m 3rds – 1m rest between 12 OHSQ (95/65) 12 B.O.B. “Coming together is a beginning, staying together is progress, and working together is success.” – Henry Ford