WOD 190102

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4rds – 5m ON/1m OFF 2 Rope Climbs (6 Up/downs) 15 Push-ups Row 250m *Pick up where you leave off – score total rounds/reps. Then, 8rds – 30sec ON/30sec OFF – Weighted Planks (45/25) “I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison