WOD 181226

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

REGULAR HOURS WEDNESDAY – SATURDAY! Come and burn off those holiday treats! Every 90sec – 7rds 1 SN Pull + 1 PSN + 1 SN (build by feel) Then, For time: Run 600m 30 OHSQ (95/65) Run 400m 20 OHSQ (115/75) Run 200m  10 OHSQ (135/95) “Do the hard jobs first. The easy jobs will …

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