WOD 181220

Saturday! Holiday Party! 6pm-?? at Square Grouper! Everyone welcome! AMRAP 10 Run 100m HSPU – 5, 4, 3 Rest 2m AMRAP 10 10/7 Calorie AB Weighted Lunge Steps (DB or KB in hang, weight by feel) – 10, 8, 6  “The truth is, everyone is going to hurt you. You just got to find the …

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