WOD 181210

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5rds – 4m ON/1m OFF 3 Muscle-ups or 6 Pull-ups 3 PSN (115/85) 6 B. O. B *Pick up where you leave off, score total rounds.  “There’s nothing like a really loyal, dependable, good friend. Nothing.” – Jennifer Aniston