WOD 181129

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*GCF Friendsgiving Potluck is FRIDAY! And there are only 6 more days to order you GCF long sleeve gear! 7rds for time: 15 Calorie Row 10 Renegade Row/Push-up  2 Rope Climbs Rest 1m “It is better to be hated for what you are than to be loved for what you are not.” – Andre Gide